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10 basic rules of eating

10 basic rules of eating If you want to have good health, be in great shape, and show good results in training, you must adhere to simple and understandable rules that will help to rebuild the culture of proper food intake, so that it brings maximum benefit. The most important component of a person’s health is proper and balanced nutrition. The products that we consume provide our body with all the necessary substances for recovery, energy metabolism and the effective functioning of all organs and systems. If you want to have good health, be in great shape, and show good results in training, you must adhere to simple and understandable rules that will help to rebuild the culture of proper eating, so that it brings maximum benefit: 1. Eat preferably in a relaxed atmosphere. Do not focus on radio or body, transmission, playing with a cell phone, reading, working, talking ... Then you will be happy to absorb food, your attention will be focused on food, its taste, its smell, t...

What is the real difference between biceps and triceps. Discover it with us!

What is the real difference between biceps and triceps. Discover it with us! Everyone wants increasingly sculpted and virile biceps, but nobody knows that the real difference for a nice muscular arm is due to the training of the triceps. Yes, you read that right! The triceps is the muscle that if trained constantly and with the right exercises will really make a difference! As we usually do in our articles, let's see together what this muscle is made of to then understand which are the best triceps exercises; the triceps consists of 3 heads: lateral head, medial head, long head, consequently, it is necessary to adapt different exercises in order to structure and enhance the muscle in all its facets so that it can develop at its best. Here are a few: Narrow grip bench for triceps Floor Press Board Press Flat bench Military Press If you are a dumbbell and barbell lover you can perform another series of exercises for triceps: French Press with barbell and dumbbells High cable triceps ...

Fitness age and VO2 max

Fitness age and VO2 max Fitness age is considered the most accurate indicator of cardiovascular endurance and performance in general. It is an appreciation of the body's ability to carry and use oxygen during exercise. Fitness age and VO2 max occur in many health applications associated with heart rate monitor and are estimated based on the evolution of the pulse during various physical activities. Fitness age decreases (you are younger cardiovascular) with the improvement of physical condition. Fitness age assessment In order to be able to estimate your fitness age, you need a device that can detect your pulse during periods of exercise or, even better, all the time. The most common such devices are bracelets or fitness watches that emit that green light on the back with which it detects the pulse at the wrist. There are also pulse detectors in the form of a chest strap, more accurate because they directly perceive the heartbeat, but more difficult to wear. These devices transmit ...

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