5 frying oils good for health Reduce the risk of high cholesterol
Oil and food are considered a mate for those who normally eat. And if you plan a clean eating program, there will be even more specific types of healthy oils. Some people may think that fried food has a negative effect on physical health. But in reality, the raw material is important. As for cooking methods like frying, it's not a problem. Although controlling food But if choosing oil that is good for the body Regardless, it is also delicious with fried food.
1. olive oil
If you are interested in eating clean food Olive oil is considered the queen of clean cooking, because it is a low calorie oil. There are many antioxidants that are beneficial to the body. There are many types of olive oil, from Virgin, Extra virgin, Light, which are used to describe the boiling point of the oil. Some may be confused that olive oil cannot be fried until crispy. The answer is yes, if choosing the Light type, which has the highest boiling point from all of this. Fried meat is coated with small pieces of batter. The Virgin is suitable for kneaded foods such as salad and Extra virgin. Suitable for grilling, grilling or stir frying using heat.
2. Canola oil
Canola is a flower. The canola oil is extracted from its seeds. It is considered an oil that has many health benefits because it has low saturated fat levels and high omega. With a medium boiling point Therefore, if anyone thinks of eating fried foods such as crispy green eggs or homemade potato chips, they are still fried. But if deep fried like deep fried sea bass with fish sauce, you must say goodbye first.
3. Coconut oil
Coconut oil is considered a new oil that has started to boom a lot among health lovers in the last 2-3 years compared to other types of oil. They are saturated and unsaturated fat close to meat, therefore suitable for people who play bodyweight. Coconut oil is often included in the Burn Fat Eating Program for many gurus, and now the market is developing coconut oil for home cooking. Allowing consumers to create a variety of menus, from salad making to using normal frying oil.
4. Rice bran oil
Rice bran oil is considered to have a very high nutritional value because it is extracted from the bark of the rice seeds that we eat. And also contains a substance called Oryzanol, which is said to be a lot of good fats and can affect blood cholesterol levels. Currently, rice bran oil in the market has been developed to be light for people who care about health. The term light means calorie levels that are less than normal rice bran oil. Can be deep fried and can be used in a high temperature oven instead of butter, according to healthy pastries such as cookies or brownies.
5. Vegetable oil
If talking about the word vegetable oil in the market We tend to be familiar with the soybean oil and palm oil commonly seen on sale. Nowadays, the consumer's confidence has increased to another level with the laws governing trans fat. Can be assured that ordinary vegetable oil is equally good for health In addition, many brands have increased selling points by adding minerals and nutrients, consumers can choose the brand you like. When compared to other health oils, vegetable oils are featured in the price. As well as being able to grill, stir-fry as many foods as you wish.
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