Fitness trends for 2020.
1. Bodyweight training - requires minimalist equipment, which makes it very accessible. This program allows practitioners to return to basic fitness exercises.
2. Training with a series of high-intensity exercises involves very intense sports programs, followed by short periods of rest and recovery. These exercises are usually done in less than half an hour.
3. Educated and experienced fitness instructors. Given the large number of institutions that offer recognition in the field of health and fitness programs, it is important that sports practitioners choose the right instructor. It is essential to turn to people accredited by competent organizations, such as the National Agency for Registration of Agencies (NCCA) or the US Institute of Sports Medicine.
4. Strength training is still given great importance in sports clubs. Exercises of this type cannot be missing, being essential in a complete sports program.
5. Personal training. Education, training and a diploma attesting to their competencies have become eliminatory criteria for the institutions that hire them. In addition, in some US states, the possibility of certifying personal trainers has been introduced in the legislation.
6. Exercise and weight loss. In addition to balanced nutrition, exercise exercises are a key element in the weight loss program. Fitness instructors specialized in this branch urge their clients to increase the number of such exercises and to avoid, as much as possible, a high-calorie diet, if they want the best results.
7. Yoga. Based on the ancient tradition, yoga uses a series of specific body positions, meant to influence our health and induce a state of relaxation. These include: Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda and others.
8. Fitness programs for the elderly. More and more specialists in the field of health and fitness programs have decided to design workouts adapted to the elderly. Thus, they would have some activity during the day, and their general condition could improve due to the beneficial effects of the sport.
9. Fitness to improve body functionality. This trend refers to improving the balance of the body and regaining the strength needed for daily life. This type of training is intended especially for the elderly, but also in physical recovery programs.
10. Group training. Given the global financial crisis in recent years, many personal trainers also provide clients with the opportunity to practice the sport in groups of two to three people. Thus, neither the instructor loses his practitioners nor do they have to give up the sport because of the money.
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