Named the Most Common Nutrition Myths
Now proper nutrition and a healthy lifestyle has become very fashionable. And it pleases. After all, many people are switching to a certain type of food in order to be in trend. But they do not study the issue to the end.
Let's try to destroy the most common myths about proper nutrition.
All fats are bad
It is believed that people get fat from fats, and they should be excluded from a healthy diet. However, fats are different for fats. There are harmful ones, and there are those that the body needs no less than proteins and carbohydrates. Proper fats (such as fish oil, linseed oil and olive oil) the body is able to process and extract beneficial components.
Muscles need meat
In order to build strong muscles, you need protein. Some mistakenly believe that it can only be obtained from meat food. In fact, meat is not the only and far from the most useful source of protein. Many vegetables, legumes and fish contain a sufficient amount of this protein.
After 18.00 you can’t eat
It has long been proven: you can have dinner at any time. The main thing is that between the last meal and sleep was at least 2-3 hours. This will help to avoid heaviness in the abdomen and excess weight.
Nutrition Supplements Help Lose Weight
None of the methods (diet, sports, supplements) work alone. In order to lose weight and get not a flabby, but a taut, healthy body, you need to constantly eat properly and give the body physical activity. And drugs for weight loss can only slightly accelerate the process of burning fat, but no more.
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