Skating can be a great way to be active in the cold season for the whole family. Like other winter sports, it can cause injuries, fractures, sprains, etc. Most of these problems could be prevented if the participants prepare properly, adapt their work to their physical condition and follow a series of safety rules.
Skating improves balance and coordination, helps burn calories between 240-780 kcal./hour, depending on intensity and strengthens muscles.
The first safety measure is to wear skates that fit the shape of the foot, are comfortable and provide a proper angle of support to prevent falls.
The American Academy of Orthopedic Surgery recommends a number of safety measures to prevent skating injuries:
At the beginning of each skating session, make sure that the skate blades are sharpened properly.
Check the skates if they are in good working order. Choose exactly your size, not bigger or smaller. Tie the skates tightly and tightly, making sure they are properly attached to the ankle, to provide maximum support. The connection should be firm, but not too tight.
Skate only in specially designed and safe places.
Warm up your muscles before skating, to prevent injuries to tendons, ligaments, etc. or muscle fever.
Learn the basic steps for skating. Before you venture into wide movements, make sure you know how to stop and fall safely to prevent injury. You can take lessons from qualified instructors.
Dress appropriately and stop if you are cold or tired. The clothes must be comfortable and warm at the same time, to give freedom of movement. Armrests and knee pads are recommended, especially in children, to prevent injuries during the fall. Avoid hats, bulky and loose scarves, long coats or loose clothing. In the case of children and not only, helmets are recommended to prevent head injuries, as recommended by the American Academy of Pediatrics, because they often do not have the impulse to lean on their hands when they fall, especially younger children. for 6 years.
Wear gloves for warmth and protection in the event of a fall.
Get used to skating on the solid floor before walking on ice, then hold on to the bar, taking small steps until you get used to it. Keep your legs close but slightly outward for balance, stretch your arms and move forward slightly while maintaining balance. Bend your knees slightly and take small steps with one alternate leg, skating.
Follow the course of the other skaters to prevent collisions.
Do not eat or drink while skating.
Falls are often inevitable, but it is essential to know how to fall correctly, to prevent blows, especially to the head. When you feel that you are about to fall, you need to develop the reflex to bring your chin close to your chest and try to cushion the fall with your arms (Caution! Not your palms, as this can cause fractures in your wrist.) If you are down on the ice. , bring your hands and fingers close to your body to prevent you from being hit by other skaters.
Children should not be left alone on the ice without adult supervision.
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