Vitamin A, B, C to combat fatigue
a lot is being asked of us today. For example, it may well happen that we do have the feeling that we have enough sleep, but we increasingly have to fight fatigue and threaten to perish.
It is therefore very important to find the right balance between work and relaxation or play in order to keep our energy level at the right level. But did you know that the right diet can be of great help in this?
Nutrients rich in vitamins and absorbing your daily diet means looking for ingredients that contain vitamins A, C and B which will help improve your immune system and help you maintain your energy levels. So please discuss the different vitamin groups below.
The importance of vitamin A.
Vitamin A is a fat-soluble vitamin that is vital for some of the most important functions of our body, from keeping our eyesight sharp to growing cells.
An important part of the prevention of fatigue is precisely the role that vitamin A plays in the defense systems of our body. Vitamins A is also a powerful antioxidant that protects our body from the damage that can be done by free radicals.
Free radicals are a condition that develops components that are produced when our bodies are exposed to factors such as pollution, too much stress, or a diet that does not contain enough healthy ingredients.
Vitamin A helps neutralize the damage to cells caused by these free radicals and it also helps reduce fatigue all over the body by keeping our immune system strong and resilient.
Like iron, vitamins A are essential in the production and development of our red blood cells, which help transport oxygen and important nutrients to our body's tissues, ensuring that we have enough energy.
The ultimate limit is 3000 mcg RAE (retinol activity equivalaents) per day.
Most multivitamin supplements do not typically contain this vitamin A limit, but you should pay attention to avoid taking the 100% of your daily dose of vitamin A in the form of a supplement as you will get it also through your regular diet.
The daily recommended dose of Vitamin A is 700 mcg RAE in women and 900 mcg RAE in men. In addition to a high-quality supplement, food products such as carrots and sweet potatoes can be a good source of vitamin A.
The importance of vitamin C.
Vitamin C is another important antixodant that can help improve our energy levels. Vitamin C helps maintain good adrenalin function.
This ensures the regulation of the hormones related to so-called "fight to flight" and it therefore plays an important role in the level of fatigue and stress in our body. Vitamin C is therefore necessary to absorb iron properly and to help prevent anemia, a significant other cause of fatigue.
Vitamin C is soluble in water, so there is a slightly greater risk of toxicity at high levels than there is with vitamin A supplements.
Too much vitamin C can potentially lead to some discomfort in the stomach area. The recommended daily amount for men per day is 90 mg and for women the dose is 75 mg. Most fruits and vegetables contain vitamin C to a greater or lesser degree, some fruits such as orange, kiwi and strawberries.
Vitamin B also important for vegetarians.
People who follow a vegetarian certainly have an interest in taking vitamin B12 and vitamin B6. This can also be accomplished by adding nutritional yeast or brewer's yeast and foods rich in B6 as fortified foods are plant-based for those.
Fatigue can have many different causes, but if you have to deal with inexplicable fatigue, taking extra vitamins and filling your shortcomings with a well-balanced and healthy diet can help you on your way to more new healthy energy that will certainly benefit your body.
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