What is the real difference between biceps and triceps. Discover it with us!

What is the real difference between biceps and triceps. Discover it with us!

Everyone wants increasingly sculpted and virile biceps, but nobody knows that the real difference for a nice muscular arm is due to the training of the triceps. Yes, you read that right! The triceps is the muscle that if trained constantly and with the right exercises will really make a difference! As we usually do in our articles, let's see together what this muscle is made of to then understand which are the best triceps exercises; the triceps consists of 3 heads: lateral head, medial head, long head, consequently, it is necessary to adapt different exercises in order to structure and enhance the muscle in all its facets so that it can develop at its best. Here are a few:

• Narrow grip bench for triceps
• Floor Press
• Board Press
• Flat bench
• Military Press

If you are a dumbbell and barbell lover you can perform another series of exercises for triceps:

• French Press with barbell and dumbbells
• High cable triceps (supination and pronation)
• Vertical extension with dumbbells or barbell (standing or seated)
• Push-down for triceps

As you well know, the training volume is the factor tending to be associated with muscle growth, forming the basis of these workouts.Day after day, you will therefore have to increase the training volume of the triceps to strengthen and define the muscle.