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Simple Health Tips Wala

Here are health and nutrition tips that are actually based on good science. Do not drink sugar calories. Eat nuts, almonds and other dry fruits. Avoid processed junk food (eat real food instead). Get enough sleep. Take care of your good health. Drink some water, especially before meals.

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Showing posts from June, 2020

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Beauty tips with natural remedies

on June 09, 2020

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Potatoes can replace sports nutrition

on June 08, 2020

Carbohydrates Fitness Healthy Deit

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Named the Most Common Nutrition Myths

on June 08, 2020

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10 basic rules of eating

on June 08, 2020

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5 rules for a healthy diet - it's that simple!

on June 08, 2020

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What is the real difference between biceps and triceps. Discover it with us!

on June 07, 2020

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Eating more dietary fiber could stimulate weight loss

on June 06, 2020

Carbohydrates Fitness Food Healthy Deit Tips

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How to easily add fiber to your diet

on June 06, 2020

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Back pain in athletes

on June 06, 2020

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The benefits of quitting smoking

on June 06, 2020

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Side effects of combined oral contraceptives

on June 06, 2020

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Fitness age and VO2 max

on June 06, 2020

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Suspension Exercises (TRX)

on June 06, 2020

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Don't give up sports in winter!

on June 06, 2020

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Zumba - a different kind of aerobics

on June 06, 2020

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Skating rink safety

on June 06, 2020

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Cycling

on June 06, 2020

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Primal Fitness

on June 06, 2020

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Yoga exercises

on June 06, 2020

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Running equipment and Injuries caused by running

on June 06, 2020

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Running - The runner's guide

on June 06, 2020

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8 reasons to start sports

on June 06, 2020

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Fitness trends for 2020.

on June 06, 2020

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June 202041

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Carbohydrates
Fitness
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5 rules for a healthy diet - it's that simple!

5 rules for a healthy diet - it's that simple! Each of us is familiar with the basic rules of healthy eating. But we often face difficulties on the way to proper nutrition. How, then, to train yourself to eat right? 1. Avoid snacks from boredom. Food should be taken only when you feel hungry, and not when you are bored and just want to chew something. You don’t need to eat enough until you are full, and you should get up from the table with a slight feeling of hunger. Always remember that a feeling of fullness comes 10-15 minutes after eating. 2. Do not eat up everything that is on the plate. Wean yourself from the habit of eating everything to the last bite. Always focus on your feelings, if you feel that you are already full, stop and get up from the table. Overeating is also facilitated by meals while watching TV or at a computer. The place to eat food is the kitchen, and it is desirable that nothing distracts from eating. 3. Add fruits and vegetables to your daily diet. Try to...

What is the real difference between biceps and triceps. Discover it with us!

What is the real difference between biceps and triceps. Discover it with us! Everyone wants increasingly sculpted and virile biceps, but nobody knows that the real difference for a nice muscular arm is due to the training of the triceps. Yes, you read that right! The triceps is the muscle that if trained constantly and with the right exercises will really make a difference! As we usually do in our articles, let's see together what this muscle is made of to then understand which are the best triceps exercises; the triceps consists of 3 heads: lateral head, medial head, long head, consequently, it is necessary to adapt different exercises in order to structure and enhance the muscle in all its facets so that it can develop at its best. Here are a few: Narrow grip bench for triceps Floor Press Board Press Flat bench Military Press If you are a dumbbell and barbell lover you can perform another series of exercises for triceps: French Press with barbell and dumbbells High cable triceps ...

Skating rink safety

Skating rink safety Skating can be a great way to be active in the cold season for the whole family. Like other winter sports, it can cause injuries, fractures, sprains, etc. Most of these problems could be prevented if the participants prepare properly, adapt their work to their physical condition and follow a series of safety rules. Skating improves balance and coordination, helps burn calories between 240-780 kcal./hour, depending on intensity and strengthens muscles. The first safety measure is to wear skates that fit the shape of the foot, are comfortable and provide a proper angle of support to prevent falls. The American Academy of Orthopedic Surgery recommends a number of safety measures to prevent skating injuries: At the beginning of each skating session, make sure that the skate blades are sharpened properly. Check the skates if they are in good working order. Choose exactly your size, not bigger or smaller. Tie the skates tightly and tightly, making sure they are properly a...

10 basic rules of eating

10 basic rules of eating If you want to have good health, be in great shape, and show good results in training, you must adhere to simple and understandable rules that will help to rebuild the culture of proper food intake, so that it brings maximum benefit. The most important component of a person’s health is proper and balanced nutrition. The products that we consume provide our body with all the necessary substances for recovery, energy metabolism and the effective functioning of all organs and systems. If you want to have good health, be in great shape, and show good results in training, you must adhere to simple and understandable rules that will help to rebuild the culture of proper eating, so that it brings maximum benefit: 1. Eat preferably in a relaxed atmosphere. Do not focus on radio or body, transmission, playing with a cell phone, reading, working, talking ... Then you will be happy to absorb food, your attention will be focused on food, its taste, its smell, t...

Yoga exercises

Yoga exercises Types of yoga practices Yoga practices and exercises place great emphasis on meditation, breath control and posture (also called asana), elements that facilitate the release of energy and the flow of energy, contribute to a significant decrease in stress and establish a state of well-being and invigoration of the whole body. The exercises depend on the type of yoga practiced by each follower of this discipline, depending on the lifestyle of each one. Among the types of yoga practiced are: 1. Ananda yoga It is a branch of Hatha Yoga, and uses specific and unique meditation, exercises and breathing rhythm techniques, combined with energizing exercises, in order to achieve a high degree of awareness, upliftment and body harmonization. The energizing exercises are concentrated in a series of 39 special energy control techniques, meant to help the practitioner of this style of yoga to obtain and increase his power of concentration and control over his own vital energy. 2. Ash...

Eating more dietary fiber could stimulate weight loss

Eating more dietary fiber could stimulate weight loss In an attempt to lose weight, higher fiber intake could support the process of losing extra pounds, while also providing health benefits. This is the hypothesis that a team of researchers at the University of Massachusetts tested in a study, wanting to show that a diet based on more fiber would be more beneficial than the diet recommended by the American Heart Association, which proposes certain dietary restrictions. Fiber-based diets do not impose any restrictions, instead recommend the consumption of as many high-fiber foods. Thus, researchers believe that this diet is much more permissive, and can be much easier to follow, because the food consumed gives the feeling of satiety and are also pleasant. The study involved 240 people considered to have an increased risk of type 2 diabetes, who were divided into two groups: one followed a diet based on dietary fiber (more precisely, increasing fiber intake by 30 grams per day) , the ot...

Things to know .... good and bad carbohydrates

Things to know .... good and bad carbohydrates Nowadays, more attention is given to carbohydrates. After the Keto diet trend by eating less carbs To accelerate the removal of body fat for energy use Must be considered more and more that the low carbohydrate How to choose the right food Good and bad carbohydrates Fundamentally Carbohydrates are an important source of energy for the body. By breaking down into molecules of glucose And is the main source of energy for the brain However, in everyday life We will find many types of carbohydrates. Calling carbohydrates for benefits to the body. Good carbohydrates And carbohydrates that aside from providing energy Instead have a punishment on the body that Bad carbohydrates Most good carbs are in the form of complex carbohydrates. It has long molecules, the body takes time to digest until it turns into sugar, slowly absorbed, causing satiety, low Glycemic Index (GI), resulting in slow blood sugar levels. Often found in carbohydrates that are ...

Almonds, magic cereal ... for good health

Almonds, magic cereal ... for good health Almonds are plants of the Rose family (ROSACEAE), native to the Middle East and South Asia. Stems about 4 to 10 meters high, the leaves are wavy edges, the flowers have 5 petals, white or light pink. The raw fruit is green. When it is brown Seeded Popular to eat almond seeds Which is available for sale both with shell and without shell Almonds contain vitamins, minerals, protein, and fiber. Or about 24 seeds, providing a total of 160 calories, with 1 gram of saturated fatty acids, 13 grams of unsaturated fatty acids and 6 grams of protein. Almonds are now known as one of the foods that are beneficial to health in many ways. The good benefits of almonds. Helps to lose weight Due to the fact that almonds have good fats (HDL) can help reduce bad cholesterol (LDL), reduce cholesterol in the blood. The research from leading institutions in America and Europe found that Eating 1 handful per day can reduce the level of bad fat by 4.4%, while eating 2 ...

Cycling

Cycling What are the benefits of cycling? - Weight loss - Toning muscles and joints - Reducing cholesterol levels - Increasing the ventilation capacity of the lungs - Blood pressure regulation How do we prepare our body for an effective cycling session? It is known that any prolonged exercise can cause discomfort in the muscles and bones or, in extreme cases, major injuries. Cycling is an ideal way to keep fit, but pain can occur when using a bike that is inappropriate for your age or individual physical conformation, as well as incorrect pedaling techniques or lack of warm-up before the actual training. Among the diseases that can occur, we mention: patellar chondromalacia (patellar), osteoarthritis, skin irritations. Hydration is the main component that underlies the fight against fatigue and decreased performance during physical training. To keep your body in excellent condition, make sure you drink enough fluids, in combination with a diet with a high nutritional and energy intake...

Fitness trends for 2020.

Fitness trends for 2020. 1. Bodyweight training - requires minimalist equipment, which makes it very accessible. This program allows practitioners to return to basic fitness exercises. 2. Training with a series of high-intensity exercises involves very intense sports programs, followed by short periods of rest and recovery. These exercises are usually done in less than half an hour. 3. Educated and experienced fitness instructors. Given the large number of institutions that offer recognition in the field of health and fitness programs, it is important that sports practitioners choose the right instructor. It is essential to turn to people accredited by competent organizations, such as the National Agency for Registration of Agencies (NCCA) or the US Institute of Sports Medicine. 4. Strength training is still given great importance in sports clubs. Exercises of this type cannot be missing, being essential in a complete sports program. 5. Personal training. Education, training and a d...

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